A Healthier Me.... at Least this week! :-/

Good Morning and Happy Monday

I woke up on Saturday vowing to myself that eating healthier is going to be a must.  Especially for my little humans ( my 2 daughters)  for the past several months I have been eating a lot of sugar and starch with out any regrets.  I just gobble it all down as if I am 12 years old again, no cares in the world.  Cakes, Hoagies, chips, cookies, ohh and of course pizza! Yeah Baby!

I am still young, however I'm not getting younger.. ya know what I mean?  I just realized that in order to stay sexy. I need to preserve it.  My sexy. Ha  tooting my own horn.

So these are a few things that I simply incorporated into my diet this weekend just to feel better about myself and to get started. 
























Started with some bland Oatmeal on Saturday morning and refused to eat it without something sweet. Decided on slicing up some fresh apple, also noticed I had some raisin on top of the fridge and boom a healthier me!

Fruit Veggie Smoothie

Moving right along...  now that I got some oat's in my system I now qualify to be a professional nutritionist.. don't hate!

I said to myself.. SELF!?!  Lets make a smoothie


So in this picture is my energy smoothie!
I shall call it the "Smooth Swagger Fruit Smoothie"
Because that's just who I am.. HA! I Gest
enough for 1 full 16oz glass


1.  Hand full of kale
2.  1/2 apple
3.  1/2 navel orange
4.   Hand full of frozen blueberries
5.   Hand full of frozen Strawberries
6.   3table spoons of low fat yogurt




Place all ingredients into a high energy blender of your choice and blend. to your liking. 

Spinach & Arugula Salad

My daughter jumped on the bandwagon and put together a very easy and delicious Spinach Salad we gobbled it down!

Spinach Salad.






1.  1 bag of fresh spinach and arugula
2.  fresh mushrooms in which she seasoned and sautéed with olive oil salt and pepper
3.  cherry tomatoes
4.  fresh cucumbers
5. Grilled chicken breast / sliced and grilled with salt and pepper / in extra virgin olive oil


Blend all ingredients into a large salad bowl and serve with the dressing of your choice. 
my favorite dressing happens to be creamy Caesar.






There you have it!  My attempt to a healthier me.  It's a start right?




LOVE is LOVE
Jackie